An Apple a day: making the switch to healthy food
Food is the fuel of our bodies, so it's critical to make it count. When you begin to appreciate the benefits of healthy living, it becomes obvious why healthy food choices are essential. The good news is eating well doesn't mean eating foods you despise. Healthy eating can and should be fun. During this session, you will learn the value of different foods and their purpose in the human body. You'll also discover that healthy dining can be both exciting and satisfying. In addition, as a result of this session, you will be able to:
- Understand the 10 benefits of eating healthy food.
- Describe the 5 reasons people have difficulty eating a healthful diet.
- Apply 5 strategies for analyzing a food label.
- Apply 5 healthy cooking strategies.
- Identify food swaps that will lead to a healthier diet.