Many of us have trouble getting the proper amount of restful sleep on a nightly basis. One newly recognized problem is called digital toxicity, which refers to the light emitted from devices that decreases the production of melatonin, a necessary ingredient for proper sleep. To enhance your chances of getting a good night’s sleep, consider these important tips:
Next Tip: Wednesday, February 3, 2016: Powerful Tips For Lifestyle Transformation Tip #8 – Understand Good Dietary Hygiene Balance
- Make your bedroom dark and peaceful
- Make your bedroom a "tech-free" zone (e.g., no television or cell phones)
- No pets in the bedroom
- Turn off your Wi-Fi router each night (due to the energy that is emitted)
- Reduce the bedroom temperature
- Get outdoors during the day (it is shown to enhance circadian rhythms)
- Try meditation
Next Tip: Wednesday, February 3, 2016: Powerful Tips For Lifestyle Transformation Tip #8 – Understand Good Dietary Hygiene Balance
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