Publications

The Effect of puberty on sports performance: what every parent needs to know
10 No-Cost, Screen-Free Activities to Play with Your Preschooler
​​​Sprint Distance  
Triathlon: A Lifetime Sport for All Ages
My article, published by the American Academy of Pediatrics at their online journal for parents, HealthyChildren.org, covers up to date evidence-based advice for parents who have questions, concerns or are just curious about how sports performance might be effected by puberty.
My article, published by the American Academy of Pediatrics at their online journal for parents, HealthyChildren.org, ​gives parents a list of 10 fun activities to play outdoors with their young children.  Play is important for having fun, but it has way more benefit than the simple fun of it. Being active with your youngster will help with learning, physical development, problem solving, relationship building, and a host of other life skills.
My article, published by the American Academy of Pediatrics at their online journal for parents, HealthyChildren.org gives 8 great and important reasons why Triathlon, or what we call The Multisport Lifestyle, is a reasonable and fun endeavor for the whole family looking to achieve that healthy active way of life that is often so difficult. 
When the Early & Late Bloomer Meet Up in Sports: Tips for Parents & Coaches
This article focuses on key points for parents to remember when their youngster is involved in sports and growing with a normal variation such as what is referred to, as a Late or Early Bloomer. With so much emphasis today on winning there are some important considerations for children who are in these unique situations. 

How CHILDREN develop Unhealthy Food Preferences

There is a lot more to consider when you want answers to why your child won't eat his or her broccoli. What seems like a simple issue is actually got connected to many different habits and behaviors. This article explores that and offers suggestions to parents for promoting healthier eating habits.

Parenting Through Puberty - 
Mood swings, Acne, and Growing Pains 

Puberty is tough on kids-and maybe even more so on parents! My book explains the physical and emotional changes that families can expect to see in their children. I cover the nitty-gritty of children's changing bodies and address the emotional toll puberty can take, covering issues of moodiness, body image, and self-esteem. I encourage adolescents to embrace a healthy, active lifestyle in these crucial years, with tips on exercise and nutrition. 
Available now on Amazon.