Next Post: Wednesday, April 13, 2016: POWERFUL TIPS FOR LIFESTYLE TRANSFORMATION - HOW TO BEGIN AN ATHLETIC PROGRAM TIP#9 – Invest in Some Specific Gear
Focusing on how your exercise regimen makes you feel can be a powerful source of inspiration. It takes approximately 21 days for a behavior to become a habit. Sometimes the strongest force driving you to get out of the house and exercise is the absolute confidence you have that you will feel much better afterwards. You know this because of how great you have felt after previous workouts. Make a point of reflecting on this when you finish your exercise sessions and throughout your day. There will be times when you can draw on this knowledge to give you strength and it will carry you through tough stretches.
Next Post: Wednesday, April 13, 2016: POWERFUL TIPS FOR LIFESTYLE TRANSFORMATION - HOW TO BEGIN AN ATHLETIC PROGRAM TIP#9 – Invest in Some Specific Gear
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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