Next Post: Wednesday, December 2, 2015: Powerful Tip #29 – Don’t Skip Meals
Turns out that feeling full is more than our bellies getting a certain quantity of food. It is also about our brains recognizing we have gotten enough food. When we eat in a frenzy we don't allow our brains to catch up with our bellies. This may cause us to continue eating because our brains are not satisfied. Eat slowly and enjoy your meals. It takes about ten minutes following a meal to recognize fullness.
Next Post: Wednesday, December 2, 2015: Powerful Tip #29 – Don’t Skip Meals
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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