Next Post: Monday, November 23, 2015: Powerful Tip #26 – Beware of Restaurant Portions
So much of our eating behavior is influenced mentally. We often fail to take cues from our body that we have eaten enough. Rather, we allow the visual cues from the appearance of food on our plate to be the dominant factor for fullness. This is such a long-standing habit that one way to transition to smaller portions with comparable satisfaction is to put food on smaller plates, making more appropriate portions look larger and literally trick our brains into feeling satisfied.
Next Post: Monday, November 23, 2015: Powerful Tip #26 – Beware of Restaurant Portions
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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