Next Post: Wednesday, November 11,2015: Powerful Tip #23 – Learn More About Phytochemicals
Berries are a fantastic superfood for children. With their beautiful colors, appealing shapes and natural bite size they have wonderful natural appeal. The nutritional value of these little food gems can't be understated. They contain special nutrients called phytochemicals that possess immune boosting antioxidants and cancer fighting properties. Berries are also loaded with vitamins. For instance, blueberries and strawberries are filled with vitamin C and there's lots of fiber in berries as well. Learning to appreciate and enjoy berries can be an amazing substitute for highly processed unhealthy sweets.
Next Post: Wednesday, November 11,2015: Powerful Tip #23 – Learn More About Phytochemicals
2 Comments
Deanna Cooper Buechel
11/9/2015 03:26:24 pm
Are peanuts just as beneficial as berries?
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11/9/2015 04:58:07 pm
Well Deanna,
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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