Vitamin A plays a critical role in vision (especially night vision), the immune system and reproduction. It also helps the lungs, kidneys and other organs to function properly. Vitamin C is an antioxidant that helps protect our cells from damage. It is also necessary to make collagen, which is needed to heal wounds. Vitamin C helps our bodies absorb iron from plant-based sources and boosts the immune system, which protects us from diseases. Vitamin K plays an essential role in blood clotting and helps build strong bones, prevent heart disease and facilitate other body functions.
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