Next Post: Wednesday October 7, 2015: Powerful Tips for Preventing Obesity in Your Kids #16 – Dole Out Meals in the Kitchen
When you make food in large batches or have a large amount of leftovers, separate the food before freezing or putting it away in the fridge. This way, when your family reaches in to serve themselves they will automatically have a proper portion. Not everyone's weight problems stem from an unhealthy diet. Some children grossly overeat very healthy foods! Remember, portion control is a key factor in controlling obesity.
Next Post: Wednesday October 7, 2015: Powerful Tips for Preventing Obesity in Your Kids #16 – Dole Out Meals in the Kitchen
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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