Powerful Tips for Lifestyle Transformation Tip #3 – Improve Your Activity Hygiene with Walking

Activity hygiene refers to your structured daily activity (i.e., exercise). Ideally, you should get at least 30 minutes of exercise every day. You might be thinking you can’t do that but you can if you consider walking. Simply throw on your sneakers, open the door and off you go. You don't need a special park, a special track, a special anything.  Begin your program by walking for 10 minutes, 5-6 times weekly. Increase this by 5 minutes per week until you are walking for 30 minutes. If necessary, you can break this into two, 15 minute walks per day. After 2 months of regular walking 5-6 times per week, it’s official, you are no longer a couch potato!
 
Next Post: Wednesday, January 6, 2015: Powerful Tips for Lifestyle Transformation Tip #4 – Know Your Resting Heart Rate (A Key Activity Hygiene Measure)