Next Post: Wednesday, December 30, 2015: Powerful Tips For Lifestyle Transformation Tip #3 – Improve Your Activity Hygiene with Walking
POWERFUL TIPS FOR LIFESTYLE TRANSFORMATION Tip #2 - Understand the Importance of Water Hygiene12/23/2015
As I discussed in my previous post, water hygiene refers to your daily water intake and maintaining proper hydration, which affects the performance of all bodily functions. Approximately 60% of our body mass consists of water and dehydration can bring about many health issues. For example, simple headaches can be caused by improper hydration. Simply stated, the better we hydrate the better our body runs and this is especially true during physical activity. On average, men require about 3 liters of water per day while women need approximately 2.2 liters daily. These numbers can vary from individual to individual based on body size, activity level and climate, but it is a good starting point in your attempt to stay properly hydrated.
Next Post: Wednesday, December 30, 2015: Powerful Tips For Lifestyle Transformation Tip #3 – Improve Your Activity Hygiene with Walking
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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