Even with well-designed plans, it can be difficult to stick with your schedule on a day-to-day basis. Having a friend and training buddy can help keep you both honest. There will be opportunities for each of you to support and push the other to do things that otherwise, you might not do. On a rainy morning, it may feel nice to just roll over and forget your workout but knowing your training buddy is counting on you makes that much less likely to happen. It is a wonderful feeling to share your athletic progress with someone who values the accomplishments as much as you do. Whenever possible train with a pal!
Next Post: Wednesday, March 23, 2016: Powerful Tips For Lifestyle Transformation-How to Begin an Athletic Program Tip #6 – Record Your Accomplishments