Next Tip: Wednesday, February 24, 2016: Powerful Tips For Lifestyle Transformation - How to Begin an Athletic Program Tip #2 Set the Goals for Your Program
Your first step in beginning an athletic program is to think about what you like to do and how you like to go about doing it. For example, are you an outdoor type or do you prefer indoor activities? Do you prefer a group setting or are you happier on your own? What types of physical activity do you enjoy and which would you prefer to avoid? Take some time to consider your responses. One of the keys to a successful athletic program is the "enjoyment factor". People who are happy with their exercise routine are much more likely to stick with it. You should also consider factors such as your work schedule, family obligations and financial costs (e.g., the cost of joining a gym) as they will impact the success of your athletic program. Remember, if you perform your due diligence in considering all of these factors, there’s a good chance you will be successful.
Next Tip: Wednesday, February 24, 2016: Powerful Tips For Lifestyle Transformation - How to Begin an Athletic Program Tip #2 Set the Goals for Your Program
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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