Powerful Tips for Lifestyle Transformation Tip#1 - Understand the Components of Health Hygiene

​Health hygiene is a term that defines 5 components of your lifestyle, which together influence your health destiny. These components include:

1. Water Hygiene - Our daily water intake. Hydration is a key element in how we feel and how we perform, yet is often ignored. Many basic health issues can be addressed with proper hydration.
2. Activity Hygiene - Your structured daily activity (i.e., exercise). More specifically, it is the extent to which you are getting the daily recommended amount of physical activity.
3. Workplace Hygiene - Your activity within the workplace. There are many ways to integrate physical activity into the workplace, which promises to be an important aspect of your health and wellness transformation.
4. Sleep Hygiene - Your sleep patterns. We understand more today than ever about the importance of sleep quality and quantity.
5. Dietary Hygiene - Your everyday dietary patterns and how balancing various nutritional components contribute to your total health and wellness.

Next Post: Wednesday, December 23, 2015: Powerful Tips for Lifestyle Transformation
Tip #2 - Understand the Importance of Water Hygiene
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