Please look for my next Blog Postings which will begin shortly: Powerful Tips for Lifestyle Transformation where many topics related to making terrific lifestyle changes will be discussed.
MyPlate is a new generation app that helps consumers build a healthy plate at meal times. The MyPlate app emphasizes fruits, vegetables, grains, proteins and dairy groups, and provides a terrific means to understand and visualize appropriate portions. Applying this strategy will help you keep portions under control and also help you serve more balanced meals. Teaching children the strategy behind MyPlate helps them learn basic nutrition facts and encourages them to make better choices on their own. For more information on the MyPlate concept, visit www.choosemyplate.gov/about.html.
Please look for my next Blog Postings which will begin shortly: Powerful Tips for Lifestyle Transformation where many topics related to making terrific lifestyle changes will be discussed.
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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