Next And Final Post For This Blog Topic: Monday, December 7, 2015: Powerful Tip #30 – Learn About the MyPlate Concept
Skipping meals tends to lead to overeating at the next meal. Try to schedule three healthy meals and one to two healthy snacks throughout the day. Meal skipping is associated with a low intake of energy and essential nutrients, which decreases the nutritional adequacy of the diet. This can compromise growth and development in children, and have negative repercussions for adult health as well.
Next And Final Post For This Blog Topic: Monday, December 7, 2015: Powerful Tip #30 – Learn About the MyPlate Concept
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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