Next Post: Wednesday, November 25, 2015: Powerful Tip #27 – Never Ask Kids to Clean Their Plates
Restaurant portions are often enormous! Meals served in restaurants, especially fast food places, can be more than three times the recommended serving size. Try eating half and bringing the rest home, or consider splitting the meal among the kids. Sometimes choosing an appetizer as a main meal will work. Even if you need to pay to split the plate, the benefit to your health is worth it. Most importantly, avoid supersizing at all costs. It’s not a bargain when you consider the damage to your health from massive overeating.
Next Post: Wednesday, November 25, 2015: Powerful Tip #27 – Never Ask Kids to Clean Their Plates
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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