Next Post: Wednesday, June 8, 2016: Powerful Lifestyle Tips - Why Multisport (Triathlon) is Great for Kids Tip #6 – Burn Out and Boredom May Be Reduced
The American Academy of Pediatrics, in their guidelines for preventing overuse injuries in children, lists the importance of cross-training as a part of an athletic program. Triathlon racing consists of swimming, biking and running with an in-between period known as the transition phase. Preparation for this sport has built in cross-training with weight bearing and non-weight bearing aerobic activity. It is a win-win proposition for any young athlete!
Next Post: Wednesday, June 8, 2016: Powerful Lifestyle Tips - Why Multisport (Triathlon) is Great for Kids Tip #6 – Burn Out and Boredom May Be Reduced
0 Comments
Leave a Reply. |
AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
All |